Week 7

Anchor Passage: Matthew 11:25‑30 — Rest for the Weary

Practice:

Read the passage at least five days

Pray Lectio Divina at least three times.

Write at least one HEAR journal

Memorize: Matthew 11:28

Challenge: Practice Sabbath for 24 hours. Turn off work emails, social media, and focus on rest, worship, and delight.